Englishexpand_more

Lats upper back

by maxnc

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Summary

  • event_availableJanuary 11th, 2014
  • schedule43 minutes
  • equalizer20 sets,  152 reps
  • fitness_center6626 lbs

1. Pull ups

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

2. P.down B Mach. Vert. Trac.

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 6 x 31.75 lbs

Total: 834.61 lbs

3. B Mach pulley

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 480.81 lbs

4. Bent over bar row

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 6 x 22.68 lbs

Total: 582.87 lbs

5. 1hand cable lat pull down

  • Set 1: 10 x 5.67 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 6 x 7.94 lbs
  • Set 4: 6 x 9.07 lbs

Total: 219.99 lbs

6. Six pack promise

  • Set 1: 6 x 20.87 lbs

Total: 125.19 lbs