Deutschexpand_more

Lats upper back

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 11th, 2014
  • schedule43 minutes
  • equalizer20 sets,  152 reps
  • fitness_center14607.83 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. P.down B Mach. Vert. Trac.

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4056.51 lbs

3. B Mach pulley

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2336.9 lbs

4. Bent over bar row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2832.94 lbs

5. 1hand cable lat pull down

  • Set 1: 10 x 27.56 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1069.24 lbs

6. Six pack promise

  • Set 1: 6 x 101.41 lbs

Total: 608.48 lbs