Englishexpand_more

Lats upper back

by maxnc

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Summary

  • event_availableOctober 21st, 2013
  • schedule120 h
  • equalizer26 sets,  224 reps
  • fitness_center20536.06 lbs

1. Pull down

  • Set 1: 10 x 99.21 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3692.74 lbs

2. B Mach pulley

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2149.51 lbs

3. Pull ups

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

4. Bent over bar row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3152.61 lbs

5. 1hand cable lat pull down

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1267.66 lbs

6. B Mach butterfly

  • Set 1: 11 x 33.07 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1543.24 lbs

7. Sit up (front and side)

  • Set 1: 30 x 156.53 lbs

Total: 4695.85 lbs

8. Side machine sit up(es)

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs