Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableOctober 21st, 2013
  • schedule120 h
  • equalizer26 sets,  224 reps
  • fitness_center9315 lbs

1. Pull down

  • Set 1: 10 x 20.41 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 7 x 24.95 lbs
  • Set 4: 6 x 29.48 lbs

Total: 759.77 lbs

2. B Mach pulley

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 15.88 lbs
  • Set 4: 6 x 18.14 lbs

Total: 442.25 lbs

3. Pull ups

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs

Total: 762.04 lbs

4. Bent over bar row

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 22.68 lbs

Total: 648.64 lbs

5. 1hand cable lat pull down

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 6 x 10.21 lbs
  • Set 4: 6 x 11.34 lbs

Total: 260.82 lbs

6. B Mach butterfly

  • Set 1: 11 x 6.8 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 7 x 11.34 lbs
  • Set 4: 6 x 13.61 lbs

Total: 317.51 lbs

7. Sit up (front and side)

  • Set 1: 30 x 32.21 lbs

Total: 966.15 lbs

8. Side machine sit up(es)

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs