Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableAugust 5th, 2014
  • schedule59 minutes
  • equalizer15 sets,  89 reps
  • fitness_center11827.8 lbs

1. Pull ups

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3858.09 lbs

2. Face down row(sup.set 1)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2336.9 lbs

3. Y. Mach. Row. Ovr.(sup.set 2)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 220.46 lbs

Total: 2204.62 lbs

4. B Mach pulley

  • Set 1: 5 x 88.18 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 2 x 110.23 lbs

Total: 1058.22 lbs

5. P.down B Mach. Vert. Trac.

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2369.97 lbs