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Lats upper back

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Zusammenfassung

  • event_availableNovember 11th, 2014
  • schedule24 minutes
  • equalizer14 sets,  92 reps
  • fitness_center12389.98 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Y mach ovr wide

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 4784.03 lbs

3. Cable straight 2arm p.down

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1587.33 lbs

4. P.down B Mach. Vert. Trac.

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs