Lats upper back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

August 13th, 2015
41 minutes
25 sets, 186 reps
22409.99 lbs

1. Rex p. Up warm up

Set 1: 3 x 88.18 lbs

Total: 264.55 lbs

2. Pull ups

Set 1: 5 x 158.73 lbs
Set 2: 5 x 158.73 lbs
Set 3: 5 x 158.73 lbs
Set 4: 5 x 158.73 lbs

Total: 3174.66 lbs

3. Calf raises(Sup.Set 3)

Set 1: 16 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 165.35 lbs

Total: 6305.22 lbs

4. B Mach pulley

Set 1: 4 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 1995.18 lbs

5. Leg extensions

Set 1: 10 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2469.18 lbs

6. Rev. Prss up

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

7. Cable straight 2arm p.down

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs

Total: 1322.77 lbs

8. Calf raise

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs

Total: 4761.98 lbs

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