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Lats upper back

by maxnc

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Summary

  • event_availableJune 8th, 2015
  • schedule26 minutes
  • equalizer17 sets,  118 reps
  • fitness_center6300 lbs

1. Pull ups

  • Set 1: 4 x 32.66 lbs
  • Set 2: 5 x 32.66 lbs
  • Set 3: 5 x 32.66 lbs

Total: 457.22 lbs

2. B Mach pulley

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 435.45 lbs

3. Cable straight 2arm p.down

  • Set 1: 8 x 11.57 lbs
  • Set 2: 8 x 11.57 lbs
  • Set 3: 8 x 11.57 lbs

Total: 277.6 lbs

4. Y. Mach low row

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs

Total: 544.31 lbs

5. Calf raises(Sup.Set 3)

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs