Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableJune 8th, 2015
  • schedule26 minutes
  • equalizer17 sets,  118 reps
  • fitness_center13889.12 lbs

1. Pull ups

  • Set 1: 4 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 2222.26 lbs

2. B Mach pulley

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

3. Cable straight 2arm p.down

  • Set 1: 8 x 56.22 lbs
  • Set 2: 8 x 56.22 lbs
  • Set 3: 8 x 56.22 lbs

Total: 1349.23 lbs

4. Y. Mach low row

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

5. Calf raises(Sup.Set 3)

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs