Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableMarch 16th, 2014
  • schedule42 minutes
  • equalizer32 sets,  300 reps
  • fitness_center31416.66 lbs

1. Pull ups

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5092.68 lbs

2. Leg aduction

  • Set 1: 16 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2932.15 lbs

3. Calf raises(Sup.Set 3)

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 30 x 101 lbs

Total: 6780 lbs

4. Face down row(sup.set 1)

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

5. Y. Mach. Row. Ovr.(sup.set 2)

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4321.06 lbs

6. B Mach pulley

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2414.06 lbs

7. Leg extensions

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

8. P.down B Mach. Vert. Trac.

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs