Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableJanuary 6th, 2015
  • schedule24 minutes
  • equalizer16 sets,  89 reps
  • fitness_center10234.96 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Cable straight 2arm p.down

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1240.1 lbs

3. Cable lay down row

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2204.62 lbs

4. P.down B Mach. Vert. Trac.

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs