Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableAugust 20th, 2016
  • schedule32 minutes
  • equalizer20 sets,  150 reps
  • fitness_center16389.16 lbs

1. Y mach ovr wide

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4056.51 lbs

2. B Mach pulley

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

3. Calf raises(Sup.Set 3)

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

4. Cable straight 2arm p.down

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 55.12 lbs

Total: 970.03 lbs

5. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs

6. Pull ups

  • Set 1: 4 x 158.73 lbs

Total: 634.93 lbs