Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableOctober 22nd, 2013
  • schedule15 h
  • equalizer24 sets,  181 reps
  • fitness_center16380.35 lbs

1. Pull down y Mach

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 7 x 154.32 lbs

Total: 4287.99 lbs

2. B Mach pulley

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2590.43 lbs

3. Pull ups

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

4. Bent over bar row (cable)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2403.04 lbs

5. 1hand cable lat pull down

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1201.52 lbs

6. Face down row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 82.67 lbs

Total: 2193.6 lbs