Deutschexpand_more

Lats upper back

nach maxnc

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Zusammenfassung

  • event_availableOctober 6th, 2014
  • schedule21 minutes
  • equalizer15 sets,  86 reps
  • fitness_center12786.81 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Face down row(sup.set 1)

  • Set 1: 4 x 88.18 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1146.4 lbs

3. Y machine leg press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4938.35 lbs

4. B Mach pulley

  • Set 1: 4 x 88.18 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1146.4 lbs

5. Pull down

  • Set 1: 4 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 1851.88 lbs