Legs&Back

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

February 28th, 2025
1 h
50 sets, 420 reps
NaN lbs

1. Reverse Grip Bent Over Barbell Rows

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs

Total: 2866.01 lbs

2. B Mach pulley

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Glute Bridge (single)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs

Total: 3968.32 lbs

4. RDL

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs

5. Seated pistol

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 158.73 lbs

Total: 9523.97 lbs

6. Walking Lunges

Set 1: 10 x 216.05 lbs
Set 2: 10 x 216.05 lbs
Set 3: 10 x 216.05 lbs
Set 4: 10 x 216.05 lbs
Set 5: 10 x 216.05 lbs
Set 6: 10 x 216.05 lbs

Total: 12963.18 lbs

7. Calf Raises seated

Set 1: 16 x 154.32 lbs
Set 2: 16 x 176.37 lbs
Set 3: 16 x 198.42 lbs

Total: 8465.75 lbs

8. Bulgarian split crazy

Set 1: 6 x 90.39 lbs
Set 2: 6 x 90.39 lbs
Set 3: 6 x 84.88 lbs
Set 4: 6 x 84.88 lbs
Set 5: 6 x 79.37 lbs
Set 6: 6 x 79.37 lbs
Set 7: 8 x 90.39 lbs
Set 8: 8 x 90.39 lbs
Set 9: 8 x 84.88 lbs
Set 10: 8 x 84.88 lbs
Set 11: 8 x 79.37 lbs
Set 12: 8 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined