Legs&Chest

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2025
1 h
60 sets, 469 reps
52884.49 lbs

1. Incline bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs
Set 7: 5 x 110.23 lbs

Total: 3582.51 lbs

2. Pec Mach

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

3. Glute Bridge (single)

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs

Total: 3703.77 lbs

4. RDL

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs
Set 5: 8 x 17.64 lbs
Set 6: 8 x 17.64 lbs

Total: 846.58 lbs

5. Seated pistol

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 158.73 lbs

Total: 9523.97 lbs

6. Walking Lunges

Set 1: 10 x 207.23 lbs
Set 2: 10 x 207.23 lbs
Set 3: 10 x 207.23 lbs
Set 4: 10 x 207.23 lbs
Set 5: 10 x 207.23 lbs
Set 6: 10 x 207.23 lbs

Total: 12434.07 lbs

7. Calf Raises

Set 1: 8 x 212.75 lbs
Set 2: 8 x 212.75 lbs
Set 3: 8 x 212.75 lbs
Set 4: 8 x 212.75 lbs
Set 5: 8 x 212.75 lbs
Set 6: 8 x 212.75 lbs

Total: 10211.81 lbs

8. Bulgarian split crazy

Set 1: 6 x 90.39 lbs
Set 2: 6 x 90.39 lbs
Set 3: 6 x 84.88 lbs
Set 4: 6 x 84.88 lbs
Set 5: 6 x 79.37 lbs
Set 6: 6 x 79.37 lbs
Set 7: 8 x 90.39 lbs
Set 8: 8 x 90.39 lbs
Set 9: 8 x 84.88 lbs
Set 10: 8 x 84.88 lbs
Set 11: 8 x 79.37 lbs
Set 12: 8 x 79.37 lbs
Set 13: 8 x 90.39 lbs
Set 14: 8 x 90.39 lbs
Set 15: 8 x 84.88 lbs
Set 16: 8 x 84.88 lbs
Set 17: 8 x 79.37 lbs
Set 18: 8 x 79.37 lbs

Total: 11203.89 lbs

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