Legs n tri’s

by maxnc

Settings

lbskgs

Summary

November 8th, 2019
34 minutes
21 sets, 231 reps
13115 lbs

1. Close Grip Barbell Bench Press

Set 1: 8 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

2. Dips

Set 1: 8 x 34.02 lbs
Set 2: 6 x 38.56 lbs
Set 3: 6 x 38.56 lbs

Total: 734.82 lbs

3. Leg extensions

Set 1: 6 x 13.61 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 535.24 lbs

4. Calf Raises

Set 1: 12 x 52.16 lbs
Set 2: 12 x 61.23 lbs
Set 3: 11 x 70.31 lbs

Total: 2134.15 lbs

5. Overhead rope ext.

Set 1: 10 x 9.07 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

6. 6 pack promise

Set 1: 10 x 19.05 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs
Set 4: 15 x 15.88 lbs
Set 5: 15 x 15.88 lbs
Set 6: 30 x 15.88 lbs

Total: 1619.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined