Deutschexpand_more

Legs n tri’s

nach maxnc

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Zusammenfassung

  • event_availableNovember 8th, 2019
  • schedule34 minutes
  • equalizer21 sets,  231 reps
  • fitness_center28913.63 lbs

1. Close Grip Barbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Dips

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3571.49 lbs

3. Leg extensions

  • Set 1: 6 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2601.45 lbs

4. Calf Raises

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 297.62 lbs
  • Set 3: 11 x 341.72 lbs

Total: 10372.75 lbs

5. Overhead rope ext.

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. 6 pack promise

  • Set 1: 10 x 92.59 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs
  • Set 6: 30 x 77.16 lbs

Total: 7870.5 lbs