Deutschexpand_more

Legs n tri’s

nach maxnc

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Zusammenfassung

  • event_availableNovember 7th, 2018
  • schedule33 minutes
  • equalizer23 sets,  252 reps
  • fitness_center21847.81 lbs

1. Cable Tri rope(2 hands)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1300.73 lbs

2. Y machine leg press

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs
  • Set 4: 8 x 0 lbs

Total: 7054.79 lbs

3. Cable Undr Tri

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 6 x 27.56 lbs
  • Set 6: 6 x 27.56 lbs

Total: 1212.54 lbs

4. Leg extensions

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Pressup (narrow)

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

6. 6 pack promise

  • Set 1: 10 x 92.59 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs
  • Set 6: 30 x 77.16 lbs

Total: 7870.5 lbs