Deutschexpand_more

Legs n tri’s

nach maxnc

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Zusammenfassung

  • event_availableNovember 26th, 2019
  • schedule30 minutes
  • equalizer14 sets,  142 reps
  • fitness_center19418.32 lbs

1. Calf Raises

  • Set 1: 12 x 163.14 lbs
  • Set 2: 10 x 251.33 lbs
  • Set 3: 10 x 339.51 lbs
  • Set 4: 30 x 163.14 lbs

Total: 12760.36 lbs

2. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3527.4 lbs

3. Overhead rope ext.

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1477.1 lbs

4. Cable push

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs