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Legs n tri’s

nach maxnc

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Zusammenfassung

  • event_availableDecember 3rd, 2019
  • schedule26 minutes
  • equalizer11 sets,  130 reps
  • fitness_center23245.54 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Calf Raises

  • Set 1: 12 x 251.33 lbs
  • Set 2: 10 x 339.51 lbs
  • Set 3: 10 x 339.51 lbs
  • Set 4: 16 x 251.33 lbs
  • Set 5: 16 x 251.33 lbs

Total: 17848.62 lbs

3. Dumbbell lunge

  • Set 1: 14 x 52.91 lbs
  • Set 2: 14 x 52.91 lbs
  • Set 3: 14 x 52.91 lbs

Total: 2222.26 lbs