Legs n tri’s

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2019
2 h
16 sets, 140 reps
16011.07 lbs

1. Close Grip Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 66.14 lbs

Total: 4806.08 lbs

2. Dips

Set 1: 10 x 187.39 lbs
Set 2: 16 x 165.35 lbs
Set 3: 7 x 192.9 lbs
Set 4: 6 x 198.42 lbs

Total: 7060.3 lbs

3. Leg extensions

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Cable Tri rope(2 hands)

Set 1: 9 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1499.14 lbs

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