Legs n tri’s

by maxnc

Settings

lbskgs

Summary

October 11th, 2018
32 minutes
25 sets, 224 reps
25893.29 lbs

1. Y machine leg press

Set 1: 10 x 176.37 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs
Set 4: 6 x 352.74 lbs

Total: 8113.01 lbs

2. Cable Undr Tri

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 7 x 27.56 lbs
Set 4: 7 x 27.56 lbs
Set 5: 6 x 27.56 lbs
Set 6: 6 x 27.56 lbs

Total: 1157.43 lbs

3. Dumbbell skull crshr.

Set 1: 10 x 57.32 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs

4. Calf Raises

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs
Set 6: 10 x 165.35 lbs

Total: 9920.8 lbs

5. Close Grip Barbell Bench Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 66.14 lbs
Set 6: 12 x 44.09 lbs

Total: 4850.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined