Legs n tri’s

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2018
32 minutes
25 sets, 224 reps
11745 lbs

1. Y machine leg press

Set 1: 10 x 36.29 lbs
Set 2: 8 x 54.43 lbs
Set 3: 8 x 54.43 lbs
Set 4: 6 x 72.57 lbs

Total: 1669.22 lbs

2. Cable Undr Tri

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 7 x 5.67 lbs
Set 4: 7 x 5.67 lbs
Set 5: 6 x 5.67 lbs
Set 6: 6 x 5.67 lbs

Total: 238.14 lbs

3. Dumbbell skull crshr.

Set 1: 10 x 11.79 lbs
Set 2: 10 x 12.7 lbs
Set 3: 10 x 13.61 lbs

Total: 381.02 lbs

4. Calf Raises

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 34.02 lbs
Set 5: 10 x 34.02 lbs
Set 6: 10 x 34.02 lbs

Total: 2041.17 lbs

5. Close Grip Barbell Bench Press

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 18.14 lbs
Set 5: 8 x 13.61 lbs
Set 6: 12 x 9.07 lbs

Total: 997.9 lbs

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