Legs

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2014
1 h
28 sets, 229 reps
26328.16 lbs

1. Calf raise

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3750 lbs

2. Leg extension

Set 1: 10 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 4 x 110.23 lbs

Total: 2513.27 lbs

3. Calf raise

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4950 lbs

4. Squats on Bosu

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

5. Leg curls

Set 1: 10 x 55.12 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 77.16 lbs
Set 4: 5 x 88.18 lbs

Total: 1984.16 lbs

6. Y machine leg press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 7275.25 lbs

7. Six pack promise

Set 1: 6 x 101.41 lbs
Set 2: 6 x 101.41 lbs
Set 3: 6 x 101.41 lbs
Set 4: 6 x 101.41 lbs
Set 5: 6 x 101.41 lbs
Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined