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Legs

by maxnc

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Summary

  • event_availableNovember 5th, 2014
  • schedule26 minutes
  • equalizer12 sets,  143 reps
  • fitness_center7830.1 lbs

1. Squats

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 6 x 34.02 lbs

Total: 725.75 lbs

2. Leg extension

  • Set 1: 8 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 689.46 lbs

3. Calf raise

  • Set 1: 16 x 67.59 lbs
  • Set 2: 16 x 67.59 lbs
  • Set 3: 16 x 67.59 lbs
  • Set 4: 32 x 45.81 lbs

Total: 4710.1 lbs