Deutschexpand_more

Legs

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Zusammenfassung

  • event_availableNovember 5th, 2014
  • schedule26 minutes
  • equalizer12 sets,  143 reps
  • fitness_center17262.42 lbs

1. Squats

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 3527.4 lbs

2. Leg extension

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3351.03 lbs

3. Calf raise

  • Set 1: 16 x 149 lbs
  • Set 2: 16 x 149 lbs
  • Set 3: 16 x 149 lbs
  • Set 4: 32 x 101 lbs

Total: 10384 lbs