Legs

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2015
18 minutes
16 sets, 140 reps
17169.54 lbs

1. Squats

Set 1: 6 x 132.28 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4431.29 lbs

2. Leg extension

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Calf raise

Set 1: 16 x 133 lbs
Set 2: 16 x 149 lbs
Set 3: 16 x 149 lbs

Total: 6896 lbs

4. Bum

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Leg curls

Set 1: 10 x 55.12 lbs
Set 2: 8 x 66.14 lbs

Total: 1080.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined