Legs

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2018
38 minutes
24 sets, NaN reps
NaN lbs

1. Squats

Set 1: 4 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 3880.14 lbs

2. Calf Raises(sup.set.)

Set 1: 10 x 211.64 lbs
Set 2: 10 x 211.64 lbs
Set 3: 10 x 211.64 lbs
Set 4: 10 x 211.64 lbs
Set 5: 10 x 233.69 lbs
Set 6: 10 x 233.69 lbs
Set 7: 12 x 233.69 lbs

Total: 15943.83 lbs

3. Leg extension

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Lunge

Set 1: 16 x 202.83 lbs
Set 2: 16 x 202.83 lbs
Set 3: 16 x 202.83 lbs

Total: 9735.61 lbs

5. Leg curls

Set 1: null x NaN lbs

Total: NaN lbs

6. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 9259.42 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined