Deutschexpand_more

Legs

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Zusammenfassung

  • event_availableSeptember 6th, 2019
  • schedule25 minutes
  • equalizer9 sets,  74 reps
  • fitness_center19136.12 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2557.36 lbs

2. Calf raise leg press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 8113.01 lbs

3. Y machine leg press

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs

Total: 8465.75 lbs