Deutschexpand_more

Legs

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableAugust 23rd, 2019
  • schedule35 minutes
  • equalizer12 sets,  96 reps
  • fitness_center4673.8 lbs

1. Deadlifts

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Rev sit up

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 440.92 lbs

3. Side machine sit up(es)

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs

Total: 529.11 lbs