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Legs

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Zusammenfassung

  • event_availableNovember 13th, 2018
  • schedule37 minutes
  • equalizer26 sets,  497 reps
  • fitness_center83530.95 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3351.03 lbs

2. Deadlifts

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 3 x 209.44 lbs

Total: 3736.84 lbs

3. Lunge

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

4. Calf Raises(sup.set.)

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 75 x 220.46 lbs
  • Set 5: 75 x 220.46 lbs
  • Set 6: 75 x 220.46 lbs

Total: 54564.41 lbs

5. Leg extension

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

6. Six pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 30 x 88.18 lbs

Total: 11904.96 lbs