Deutschexpand_more

Legs

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Zusammenfassung

  • event_availableDecember 18th, 2014
  • schedule31 minutes
  • equalizer19 sets,  224 reps
  • fitness_center22236.05 lbs

1. Squats on Bosu

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

2. Y machine leg press

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

3. Forearm bar bhnd.back

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

4. Calf raise

  • Set 1: 16 x 149 lbs
  • Set 2: 16 x 149 lbs
  • Set 3: 16 x 149 lbs
  • Set 4: 32 x 101 lbs

Total: 10384 lbs

5. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs