Legs

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2019
33 minutes
16 sets, 120 reps
27090.4 lbs

1. Squats

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs

Total: 3042.38 lbs

2. Calf raises (1leg DBell)

Set 1: 10 x 202.83 lbs
Set 2: 10 x 202.83 lbs
Set 3: 10 x 202.83 lbs
Set 4: 10 x 202.83 lbs
Set 5: 10 x 202.83 lbs
Set 6: 10 x 202.83 lbs

Total: 12169.52 lbs

3. Calf raises (bar)

Set 1: 6 x 291.01 lbs
Set 2: 6 x 291.01 lbs
Set 3: 6 x 291.01 lbs
Set 4: 6 x 291.01 lbs

Total: 6984.24 lbs

4. Y machine leg press

Set 1: 6 x 264.55 lbs
Set 2: 5 x 396.83 lbs
Set 3: 3 x 440.92 lbs

Total: 4894.26 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined