Deutschexpand_more

Legs

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableSeptember 4th, 2018
  • schedule24 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Y machine leg press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 352.74 lbs
  • Set 6: 8 x 352.74 lbs

Total: 13756.85 lbs

2. Calf Raises(sup.set.)

  • Set 1: 10 x 211.64 lbs
  • Set 2: 10 x 211.64 lbs
  • Set 3: 10 x 211.64 lbs
  • Set 4: 10 x 211.64 lbs
  • Set 5: 10 x 211.64 lbs
  • Set 6: 10 x 211.64 lbs

Total: 12698.63 lbs

3. Leg curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

4. Leg extension

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1653.47 lbs

5. Lunge

  • Set 1: 10 x 202.83 lbs

Total: 2028.25 lbs

6. Rev sit up

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 573.2 lbs