Deutschexpand_more

Legs

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Zusammenfassung

  • event_availableOctober 22nd, 2014
  • schedule19 minutes
  • equalizer12 sets,  163 reps
  • fitness_center15754.07 lbs

1. Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3902.18 lbs

2. Calf raise

  • Set 1: 16 x 141 lbs
  • Set 2: 16 x 141 lbs
  • Set 3: 16 x 141 lbs
  • Set 4: 32 x 101 lbs

Total: 10000 lbs

3. Box Step

  • Set 1: 20 x 22.05 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs

Total: 1851.88 lbs