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Limbs

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Zusammenfassung

  • event_availableJanuary 29th, 2015
  • schedule37 minutes
  • equalizer24 sets,  255 reps
  • fitness_center16798.69 lbs

1. DbellIsolationCurlBench

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs

Total: 670.21 lbs

2. Forearm bar bhnd.back

  • Set 1: 35 x 33.07 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs

Total: 2259.74 lbs

3. Dumbell hammer

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Calf Raises

  • Set 1: 12 x 125 lbs
  • Set 2: 16 x 125 lbs
  • Set 3: 16 x 125 lbs

Total: 5500 lbs

5. Leg extensions

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2292.81 lbs

6. Bum

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 1895.98 lbs

7. Six pack promise

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 6 x 101.41 lbs

Total: 3650.86 lbs