Lower back legs return

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2017
33 minutes
23 sets, 318 reps
33519.08 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs

Total: 3747.86 lbs

2. Calf Raises

Set 1: 10 x 202.83 lbs
Set 2: 12 x 202.83 lbs
Set 3: 10 x 202.83 lbs
Set 4: 10 x 202.83 lbs
Set 5: 10 x 202.83 lbs
Set 6: 10 x 202.83 lbs

Total: 12575.17 lbs

3. Leg curls sup.Set

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 30 x 88.18 lbs

Total: 13227.74 lbs

5. Leg abductor

Set 1: 12 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1322.77 lbs

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