Lower back legs return

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2017
36 minutes
25 sets, 284 reps
32055.21 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 3615.58 lbs

2. Rev sit up

Set 1: 0 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 529.11 lbs

3. Leg curls sup.Set

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Calf raises Sup.Set

Set 1: 10 x 202.83 lbs
Set 2: 10 x 202.83 lbs
Set 3: 10 x 202.83 lbs
Set 4: 10 x 202.83 lbs
Set 5: 10 x 202.83 lbs
Set 6: 10 x 202.83 lbs

Total: 12169.52 lbs

5. Leg extensions

Set 1: 8 x 11.02 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 1851.88 lbs

6. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

Name

Set	Wdh.	Gewicht	Voriges
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