Lower back legs return

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2017
23 minutes
21 sets, 234 reps
28042.8 lbs

1. Squats

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Rev sit up

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

3. Calf Raises

Set 1: 10 x 211.64 lbs
Set 2: 10 x 211.64 lbs
Set 3: 10 x 211.64 lbs
Set 4: 10 x 211.64 lbs
Set 5: 10 x 211.64 lbs
Set 6: 10 x 211.64 lbs

Total: 12698.63 lbs

4. Leg curls

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 7936.64 lbs

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