Lower back legs return

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

March 3rd, 2017
31 minutes
19 sets, 174 reps
24603.59 lbs

1. Deadlifts

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 2866.01 lbs

2. Leg extensions

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Calf Raises

Set 1: 10 x 202.83 lbs
Set 2: 10 x 202.83 lbs
Set 3: 10 x 202.83 lbs
Set 4: 10 x 202.83 lbs
Set 5: 10 x 202.83 lbs
Set 6: 10 x 202.83 lbs

Total: 12169.52 lbs

4. Squats

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 3615.58 lbs

5. Leg curls

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined