Lower back legs return

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

January 18th, 2017
53 minutes
24 sets, 258 reps
31790.66 lbs

1. Rev sit up

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

2. Calf Raises

Set 1: 10 x 211.64 lbs
Set 2: 10 x 211.64 lbs
Set 3: 10 x 211.64 lbs
Set 4: 10 x 211.64 lbs
Set 5: 10 x 211.64 lbs
Set 6: 10 x 211.64 lbs

Total: 12698.63 lbs

3. Leg curls

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Squats

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Leg extensions

Set 1: 8 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2557.36 lbs

6. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 7936.64 lbs

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