Lower back legs return

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

August 23rd, 2016
42 minutes
30 sets, 356 reps
19122.95 lbs

1. Rev sit up

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Squats

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 0 lbs

Total: 2314.85 lbs

3. Leg extensions

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1120 lbs

4. Calf Raises

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs

Total: 2645.55 lbs

5. Side Forearm curl

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 17.64 lbs

Total: 1058.22 lbs

6. Forearm curl

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 16 x 17.64 lbs

Total: 846.58 lbs

7. Rev. forearm curl

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 776.03 lbs

8. 6pack promise

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs

Total: 7716.18 lbs

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