Lower back legs return

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2018
2 h
21 sets, 184 reps
10441.09 lbs

1. Deadlifts

Set 1: 6 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 4012.41 lbs

2. Dumbbell lunge

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

3. Bicep curl

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 30.86 lbs
Set 5: 8 x 30.86 lbs
Set 6: 8 x 30.86 lbs

Total: 1481.51 lbs

4. Cable Undr Tri

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

5. Squats

Set 1: 6 x 132.28 lbs
Set 2: 6 x 154.32 lbs

Total: 1719.61 lbs

Name

Set	Wdh.	Gewicht	Voriges
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