Lower back legs return

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

February 9th, 2017
20 minutes
12 sets, 102 reps
10990.04 lbs

1. Squats

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Deadlifts

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Leg curls

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

4. Leg extensions

Set 1: 8 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2557.36 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined