Deutschexpand_more

Lower back legs return

nach maxnc

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Zusammenfassung

  • event_availableApril 5th, 2017
  • schedule31 minutes
  • equalizer22 sets,  292 reps
  • fitness_center33792.46 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4409.25 lbs

2. Calf raises Sup.Set

  • Set 1: 12 x 163.14 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs
  • Set 4: 12 x 163.14 lbs
  • Set 5: 12 x 163.14 lbs
  • Set 6: 12 x 163.14 lbs

Total: 11746.23 lbs

3. Deadlifts

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3747.86 lbs

4. Leg curls sup.Set

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs