Lower back legs return

by maxnc

Settings

lbskgs

Summary

September 11th, 2017
30 minutes
20 sets, 325 reps
239245.65 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3086.47 lbs

2. Calf Raises

Set 1: 10 x 20485.35 lbs
Set 2: 10 x 202.83 lbs
Set 3: 10 x 202.83 lbs
Set 4: 10 x 202.83 lbs
Set 5: 10 x 202.83 lbs
Set 6: 10 x 202.83 lbs

Total: 214994.8 lbs

3. Deadlifts

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 60 x 88.18 lbs
Set 4: 60 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 88.18 lbs

Total: 17196.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined