Lower back legs return

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2017
30 minutes
20 sets, 325 reps
108520 lbs

1. Squats

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 635.03 lbs

2. Calf Raises

Set 1: 10 x 4214.78 lbs
Set 2: 10 x 41.73 lbs
Set 3: 10 x 41.73 lbs
Set 4: 10 x 41.73 lbs
Set 5: 10 x 41.73 lbs
Set 6: 10 x 41.73 lbs

Total: 44234.33 lbs

3. Deadlifts

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. 6pack promise

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 60 x 18.14 lbs
Set 4: 60 x 18.14 lbs
Set 5: 15 x 18.14 lbs
Set 6: 15 x 18.14 lbs
Set 7: 15 x 18.14 lbs

Total: 3538.02 lbs

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