Lower back legs return

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

January 15th, 2016
23 minutes
17 sets, 220 reps
5433.76 lbs

1. Rev sit up

Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

2. Squats

Set 1: 10 x 10 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1060 lbs

3. Deadlifts

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Side Forearm curl

Set 1: 20 x 8 lbs
Set 2: 20 x 8 lbs
Set 3: 20 x 8 lbs

Total: 480 lbs

5. Forearm curl

Set 1: 16 x 8 lbs
Set 2: 16 x 8 lbs
Set 3: 16 x 8 lbs

Total: 384 lbs

6. Rev. forearm curl

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 776.03 lbs

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Set	Wdh.	Gewicht	Voriges
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