Deutschexpand_more

Nov shoulders

nach maxnc

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Zusammenfassung

  • event_availableOctober 31st, 2014
  • schedule32 minutes
  • equalizer16 sets,  110 reps
  • fitness_center3323.47 lbs

1. Arnie Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 793.66 lbs

2. Barbell wide grip to chin

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Cable 1 arm top corner

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 8 x 13.78 lbs
  • Set 4: 8 x 13.78 lbs

Total: 462.97 lbs

4. Cable Rotate Out (ES)

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs
  • Set 4: 5 x 16.53 lbs

Total: 303.14 lbs